Janice Tatton
Gentle practical therapy for anxiety and relationships
About Janice
Janice Tatton helps people who are feeling overwhelmed by anxiety, low mood, stress or life changes. She offers straightforward support for problems like grief, low self-esteem, addictions and relationship difficulties. Janice uses clear, practical steps so people can make small changes that add up.
Janice has five years of professional experience in the United Kingdom. She holds NCPS as a credential. Her approach is warm and gently direct, aiming to make conversations feel real but manageable.
Background and approach
Sessions focus on what matters most to the individual and on building skills to cope between meetings. She works with people who feel emotionally stuck, disconnected in relationships, or who need help rebuilding trust and intimacy. Janice pays attention to patterns that cause pain - for example attachment issues, abandonment or codependency - and helps clients notice alternatives.
Her therapeutic work draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These offer practical exercises alongside chance to process difficult emotions and memories. Online and remote formats are offered, and Janice supports clients who are navigating career strain, caregiver stress, chronic health challenges and neurodiversity concerns like ADHD.
She aims to make therapy useful from the first few sessions, while moving at each person’s preferred pace. Janice describes her role as walking alongside clients with empathy and clarity. She helps people develop tools, restore connection where possible, and find steadier ways of coping day to day.
What Janice works with
How Janice works
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, while focusing on values and small committed actions. ACT can be useful for anxiety, depression and motivation issues. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses practical exercises to change unhelpful habits; it often suits anxiety, low mood and sleep problems. Attachment-Based Therapy looks at patterns formed in close relationships and supports people to understand and change how they relate to others, including rebuilding trust and intimacy.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try approaches together to see what fits. This collaborative process means plans can be adjusted as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation when that helps, phone sessions need less bandwidth and can fit a lunch break, live chat suits shorter check-ins, and text messaging supports ongoing conversations between meetings. These options make it easier to fit therapy into busy lives and different routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Janice help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are on record?
Which languages are supported and can international clients join?
What session formats are available?
How are fees handled?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
