Janice Stack
Practical counselling that builds on your strengths
About Janice
Janice Stack is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. Janice focuses on practical help for people who feel stuck by stress, anxiety, low self-esteem or life changes.
She works in a way that treats the person as the expert in their own life. Sessions aim to build on existing strengths while finding clear steps forward.
Background and approach
Janice encourages small, achievable goals so progress feels manageable rather than overwhelming. Her work covers a wide range of concerns including relationships, grief, addictions, eating and sleeping problems, and intimacy-related issues. She also supports people facing career changes, parenting strain and the emotional impact of trauma and abuse.
Janice pays attention to how attachment, past losses and communication patterns shape current difficulties. In conversation she uses straightforward language and a calm manner. Expect practical tools such as thought review, behavioural experiments and emotion regulation techniques alongside space to talk things through.
The emphasis is on what helps day to day, not on jargon. Sessions are offered in English and can be arranged by following the service sign-up steps. Janice takes an individualised, collaborative approach and works with each person to agree aims and a plan that fits their life.
What Janice works with
How Janice works
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Listed by Janice among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Janice commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take steps that match their values. Cognitive Behavioural Therapy, or CBT, focuses on spotting patterns in thinking and behaviour and testing small changes to improve mood and functioning.Choosing the right approach is part of the process and a collaborative task. Janice will work with each person to identify goals, discuss which methods might help most and adapt the plan over time. The aim is to find what feels useful in day-to-day life rather than follow a fixed programme.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit in-depth conversations and exercises that need visual cues. Phone sessions use less bandwidth and can be easier on a busy day. Live chat and messaging are useful for shorter check-ins, quick reflections or when typing feels more comfortable. These options make it easier to fit therapy around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
