Jane Bromley
Practical, person-focused support for low mood and anger
About Jane
Jane Bromley offers calm, practical support for people facing low mood, anger and problems with self-esteem. She introduces simple ways to manage day-to-day strain and helps clients work through life changes and challenges linked to ADHD. Jane writes in plain language and aims to make sessions straightforward and easy to follow.
She uses client-centred therapy, which means she listens closely and follows the person’s priorities. Sessions focus on what matters to the client and on building understanding and self-direction.
Background and approach
Conversations are collaborative rather than prescriptive, and Jane encourages people to set small, manageable goals. Jane has three years' experience working as a therapist. She has worked in the NHS and has practical experience supporting people who have self-harmed or had suicidal thoughts.
That background means she is used to holding difficult conversations and making short-term plans for safety and coping. Her practice includes a wide range of concerns such as depression, anger, coping with health problems and chronic pain, attachment questions, and issues around body image and self-worth.
She also supports people dealing with caregiver stress, divorce and separation, and the emotional impacts of serious illness. Sessions are offered in English and delivered online by video, phone, live chat or messaging. Jane tends to work in the evenings and at weekends to fit around busy schedules.
To start, people complete a short matching questionnaire and then arrange sessions to suit their needs.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Sessions & fees
Client-centred care online and practical session options
Client-centred therapy is at the heart of Jane's work. This approach focuses on listening, reflecting and helping people find their own solutions. It is often useful for low mood, self-esteem and coping with life changes because the client sets the agenda and pace.Her approach supports people with anger, ADHD and coping with health or caregiving stress by offering a steady, empathetic space to talk things through. The therapist aims to help clients build confidence in their own choices and to set achievable steps between sessions.
Finding the right approach is part of the process and will be decided together. Jane works collaboratively to match the method to the client's goals, preferences and practical needs rather than imposing a fixed plan. This shared process means the approach can change as things progress.
Online sessions are available by video call, phone, live chat or text-based messaging, giving flexible ways to engage. Video calls suit longer conversations and visual connection, phone sessions can be easier when bandwidth is limited, chat or messaging can work for shorter check-ins or when typing feels more comfortable. These options help fit therapy around work, family and everyday life while keeping continuity between appointments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Anger management
- Self esteem
- Depression
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
