Jagjit Kaur
Compassionate, practical support for life changes
About Jagjit
Jagjit Kaur offers calm, respectful support for people facing stress, anxiety and life changes. She writes in a clear, kind way and focuses on practical steps people can use straight away. Jagjit speaks English and Punjabi and works with people across the United Kingdom and beyond.
She uses a client-centred approach that places the person’s goals at the heart of sessions. That means conversations are guided by what matters to the individual rather than a fixed script.
Background and approach
Jagjit also draws on solution-focused ideas to help people identify small, manageable changes that build momentum. Her work covers a wide range of concerns including relationships, family problems, depression, grief, trauma and abuse, addictions and parenting strain. She also helps with career stress, low self-esteem, anger and coping with major life transitions.
Additional interests include attachment difficulties, blended family issues and ageing and geriatric concerns. Jagjit has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She adapts session style to suit each person and explains options in straightforward language.
Sessions can be arranged by video call, phone, live chat or text messaging. People who want a respectful, goal-focused style can expect practical conversation and steady encouragement. Initial steps usually involve a short assessment of current concerns and what the client hopes to achieve.
From there Jagjit will collaborate on a workable plan and review progress as therapy continues.
What Jagjit works with
How Jagjit works
Listed by Jagjit among the ways they work.
Listed by Jagjit among the ways they work.
Listed by Jagjit among the ways they work.
Sessions & fees
How Jagjit’s approaches work online
Client-Centred Therapy places the person's own goals and experiences at the centre of sessions. The therapist listens closely, reflects back what matters and helps the person find their own answers. This approach suits people who want an empathetic, paced conversation about what feels important to them.Solution-Focused Therapy concentrates on practical steps and quick gains. Sessions focus on identifying small changes and building on what already works. It can be helpful for people seeking clear goals, coping strategies and measurable progress in areas like stress, relationships or managing life changes.
Finding the right approach is part of the work together. Jagjit will discuss options and collaborate on what feels most useful based on the person's needs, goals and preferences. That collaborative decision can change over time as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls let visual cues guide the conversation, phone sessions can work well when bandwidth is low, and messaging is useful for brief check-ins or ongoing reflection. These formats give flexibility for scheduling, reduce travel time and help people keep continuity of care across locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Punjabi
