Holly Jones
Practical, trauma-aware counselling for life changes
About Holly
Holly Jones uses a blend of practical, evidence-informed approaches to help people cope with difficult life events. She draws on six years of clinical work to support individuals facing anxiety, depression, grief and trauma. Holly is listed with the National Counselling and Psychotherapy Society (NCPS).
Holly focuses on childhood trauma, surviving sexual abuse and complex grief, including loss to suicide. She also works with stress, addictions, relationship and intimacy-related difficulties, low self-esteem, ADHD and compassion fatigue.
Background and approach
Her wider practice covers issues such as body image, caregiver stress, chronic illness and adoption-related concerns. Before moving into full-time counselling she spent over 20 years in the corporate world. That experience shaped her interest in workplace stress, career transition and coaching conversations.
She also worked for more than two years inside the NHS, supporting clients with anxiety, trauma and family conflict. Holly has volunteered with services for adult survivors of child sexual, physical and emotional abuse and currently works with a charity supporting people bereaved by suicide. Those roles have contributed to her experience with PTSD and complex grief reactions.
In sessions she aims to create a calm, non-judgemental space where people can speak openly. She works at each person’s pace and uses practical techniques alongside reflective conversation. Holly supports international clients and conducts sessions in English.
To begin she asks people to complete a short questionnaire and then book a time that suits them. Sessions are offered by video call, phone, live chat or text-based messaging and subscription terms can be cancelled at any time.
What Holly works with
How Holly works
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Sessions & fees
Therapeutic approaches suited to online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters to the person and on taking small steps that match their values, which is useful for anxiety, depression and life-change decisions.Attachment-Based Therapy looks at how early relationships affect current patterns. It can help people understand trust, closeness and boundaries in relationships and make different choices about connection and distance.
Finding the right approach is part of the work. Holly will discuss what feels most helpful and tailor methods to your goals, needs and preferences. That collaboration means therapy can shift as you make progress or your priorities change.
Online therapy offers flexible options like video calls, phone sessions, live chat and text-based messaging. Video calls work well for in-depth conversation and visual connection, phone sessions suit those with limited bandwidth or who prefer not to be on camera, and messaging or live chat can be useful for shorter check-ins or when a written record helps reflection. These formats make it easier to fit sessions around work, family or travel, and support access when attending in person is difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
