Hiba Choksy
Calm practical support for life changes
About Hiba
Hiba Choksy helps people facing stress, anxiety, low self-esteem, parenting struggles and big life changes. She offers support for mood conditions such as bipolar and for attention differences like ADHD. Hiba meets people where they are and encourages small, practical steps toward feeling steadier and more confident.
Hiba uses a client-centred approach, which means sessions focus on the person’s own goals and experiences. Conversations aim to be calm and respectful, with room to go at the client’s pace.
Background and approach
She believes people bring strengths that help them get through difficult times and works to draw those out. Sessions are available in English. Hiba practises from the United Kingdom and has four years of professional experience.
She is registered with the British Association for Counselling and Psychotherapy, BACP, which is noted in her credentials. In a session Hiba listens, reflects what she hears and asks helpful questions to clarify concerns. She prefers clear, simple planning rather than long lists of theory, so people leave with steps they can try between meetings.
Feedback and open discussion about the work are encouraged. Hiba also offers support for a range of related issues such as attachment matters, body image, caregiver stress, codependency, communication problems, eating and food-related issues, and adjustment after separation. Her style is steady and practical, aimed at helping people manage day-to-day challenges and build on what already works for them.
What Hiba works with
How Hiba works
Listed by Hiba among the ways they work.
Sessions & fees
Client-centred help online and how it works
Client-Centred Therapy places the person’s own experience at the heart of the work. The counsellor listens without judgement, reflects what they hear and follows the client’s lead to help clarify worries and goals. This approach is useful for issues like anxiety, low self-esteem, parenting stress and adjusting to life changes.Hiba focuses on practical, person-led conversations. She helps people notice strengths, try small changes and decide what matters most to them. Figuring out which way of working fits best is part of the process, and she will work with each client to choose an approach that matches their needs, goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video calls are useful when face-to-face style conversation is preferred. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need ongoing brief support, or want to fit sessions around a busy day. Registered or accredited professionals can use these formats to make therapy more accessible and fit it into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
