Hayriye Mut
Calm practical support for stress and relationships
About Hayriye
Hayriye Mut welcomes people who are feeling overwhelmed by stress, anxiety, loss or difficult relationships. She writes simply and directly, offering a calm presence and steady support. Sessions are offered in English and Turkish, and she works online through calls and messaging.
Hayriye uses practical conversation to help people make sense of troubling thoughts and emotions. She draws on cognitive behavioural ideas to spot patterns that keep problems going and to try out small changes.
Background and approach
Attachment-based ways of working help when past relationship experiences shape how someone connects now. Her approach also considers deeper life stories and how earlier events influence current struggles. That perspective can be useful for issues like trauma, grief, or repeated relationship pain.
She aims to balance practical strategies with room to reflect on personal history. Hayriye has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people with addictions, sleeping problems, self-esteem and compassion fatigue, among other concerns.
She avoids jargon and keeps explanations plain and direct. People start by completing a short matching questionnaire and then schedule sessions that suit them. Therapy is delivered via video calls, phone sessions, live chat or text messaging, with a subscription model that can be cancelled at any time.
This structure aims to make ongoing support easier to manage alongside life commitments.
What Hayriye works with
How Hayriye works
Listed by Hayriye among the ways they work.
Listed by Hayriye among the ways they work.
Listed by Hayriye among the ways they work.
Listed by Hayriye among the ways they work.
Sessions & fees
Approaches for online work and how they help
Hayriye commonly uses attachment-based work and cognitive behavioural methods when seeing people online. Attachment-based work looks at how early relationship experiences shape current ways of connecting. It can help when someone struggles with intimacy, trust or repeated relationship patterns. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and small behaviour changes that reduce anxiety, low mood or sleep problems.Choosing the right approach is part of the work together. Hayriye will discuss goals, preferences and what feels most useful, and then try methods that fit the person's needs. This is a collaborative process and approaches can be adapted as understanding grows.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit deeper conversations and visual contact. Phone sessions use less bandwidth and can be easier on busy days. Live chat or messaging can be used for short check-ins, reflection between sessions or when typing feels easier than speaking. Together these options make it simpler to fit therapy into a working week or a changing routine.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Turkish
