Dr. Hayley Warman
Compassionate, practical therapy for emotional difficulties
About Hayley
Dr Hayley Warman uses a blend of evidence-informed approaches to help people manage stress, anxiety, grief and mood difficulties. She is named in this profile as Dr Hayley Warman and holds HCPC registration. She draws on both talking therapies and practical strategies to make problems feel more manageable.
She often combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) with psychodynamic ideas to understand patterns that keep difficulties going.
Background and approach
That means sessions can include learning new ways of thinking, trying small behavioural changes, and looking at early experiences that shape current reactions. The focus is on what matters most to the person and on steps that fit their life. Hayley has three years of documented experience in the role described here.
Her background includes supporting people facing relationship strain, trauma and abuse, and ongoing mood problems. She also has experience with autism and related communication differences. People can expect a collaborative pace.
Hayley aims to listen first and then work together on practical strategies and longer-term understanding. She values sensitivity and respect in conversation and tailors the approach to each person’s needs. Sessions can help with specific symptoms such as panic, obsessive thoughts, or low mood, and with broader difficulties like control issues, attachment concerns, or grieving a loss.
The goal is clearer choices and greater day-to-day coping.
What Hayley works with
How Hayley works
Listed by Hayley among the ways they work.
Listed by Hayley among the ways they work.
Listed by Hayley among the ways they work.
Sessions & fees
How ACT, CBT and psychodynamic work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, stress and ongoing mood problems. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviours to reduce symptoms like panic or compulsions. It is practical and skill based.Psychodynamic work looks at patterns that come from earlier relationships and life events and how they turn up now. This can help when difficulties feel repetitive or linked to attachment and control issues. Deciding which approach to use is part of the work. The therapist will talk with the person about goals and preferences and then try methods that fit. Sessions are collaborative and may combine short-term skills with deeper exploration.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging suit quick check-ins or when writing feels easier. These options offer flexibility so people can choose what works best for their routine and comfort.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Communication problems
- Control issues
- Depression
- Family problems
- Grief
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- HCPC
- Languages
- English
