Hannah Ilori
Support for trauma and relationship struggles
About Hannah
Hannah Ilori helps people who are dealing with anxiety, depression, relationship strain, trauma and abuse, eating and addiction concerns. She also supports people facing grief, parenting pressures, work stress and issues with self-esteem and intimacy. Hannah works with LGBT concerns, bipolar mood challenges, and life changes that feel overwhelming.
Hannah practises in a warm, non-judgemental way. She aims to make space for people to be heard and to speak honestly about what matters.
Background and approach
Her approach is collaborative and paced to each person’s needs. Hannah blends person-centred work with other helpful methods. She draws on attachment-focused ideas, cognitive behavioural techniques and emotion-focused ways of relating.
Mindfulness skills are used when they fit the person’s goals. She has four years of professional experience and holds BACP registration. Hannah has worked with people from varied cultural and national backgrounds and pays attention to individual differences when planning sessions.
In sessions she listens first, then suggests practical steps to try between meetings. Conversations are shaped around real problems like sleeping difficulties, control issues, body image and family of origin struggles. Hannah pays attention to how past relationships affect present patterns.
Her work is straightforward and goal-minded when needed, and reflective when that is more useful. She offers video, phone, live chat and text-based messaging as ways to connect. To begin, clients complete a short questionnaire and arrange sessions according to available times.
What Hannah works with
How Hannah works
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Sessions & fees
Therapeutic approaches and online sessions
Hannah commonly uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps when trust, closeness and repeated conflict are central concerns. She also applies client-centred practice, which focuses on listening carefully and reflecting what matters to the person to encourage self-understanding and change.Hannah also uses cognitive behavioural techniques when practical skills are needed. CBT-style tools help with sleep problems, unhelpful thinking, anxiety and behaviour change by breaking issues into manageable steps and testing new ways of responding.
Choosing the right approach is a collaborative process. Hannah will discuss what feels most helpful for your situation and mix methods as needed. She adapts plans based on your goals, preferences and what works in early sessions.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text-based messaging can be useful for ongoing reflections between meetings. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and practical change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Trauma and abuse
- Eating disorders
- Anger management
Also listed
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
