Hannah Huxley
Practical, person-focused counselling for life changes
About Hannah
Hannah Huxley is a counsellor with four years of practice based in the United Kingdom. She works from a person-focused stance and aims to help people manage stress, anxiety, depression, grief and low confidence. Hannah uses a flexible approach so each session is shaped around the person in front of her.
She describes her role as offering a calm, non-judgemental space to talk through difficult feelings. Sessions focus on understanding what matters to the client and finding small, practical steps to make day-to-day life easier.
Background and approach
Hannah believes people already have strengths to build on and helps them notice and use those strengths. Her work covers a wide range of concerns including trauma and abuse, intimate relationship issues, parenting pressures, addiction and compassion fatigue. She also supports people dealing with career stress, sleep problems, ADHD and the emotional impact of chronic illness.
Hannah lists additional focus areas such as attachment difficulties, adoption and foster care, and communication problems. Hannah blends several approaches when appropriate, drawing on attachment-based thinking, cognitive behavioural ideas, mindfulness and psychodynamic perspectives. This mix lets her tailor sessions to practical needs or to explore longer-standing patterns.
She likes to offer straightforward tools alongside time to reflect. People can meet with Hannah online by video call, phone, live chat or messaging. Sessions use a subscription model that can be cancelled at any time.
To begin, a short matching questionnaire is completed and time to schedule a suitable appointment is provided.
What Hannah works with
How Hannah works
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Listed by Hannah among the ways they work.
Sessions & fees
Approach and Online Therapy Options
Hannah commonly uses attachment-based ideas to look at how early relationships shape current patterns. This helps when someone struggles with trust, closeness or repeated relationship difficulties. She also draws on cognitive behavioural therapy, which breaks problems into thoughts, feelings and actions and offers clear strategies to change unhelpful patterns.Mindfulness is another strand she uses to teach simple ways of noticing the present moment and reducing reactivity. These approaches can be used for anxiety, stress, low mood and relationship concerns, and they are mixed to suit the persons needs.
Finding the right approach is part of the work. Hannah will collaborate with each person to choose methods that match their goals and preferences. That might mean starting with practical CBT tools, then adding reflective psychodynamic thinking or attachment-focused conversation as needed.
Online sessions are offered by video call, phone, live chat or text messaging to make counselling more flexible. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging or live chat suit shorter check-ins or people who prefer writing. These options make it simpler to fit therapy into work, family life and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
