Hadija Muniko
Supportive counsellor for relationships and trauma
About Hadija
Hadija Muniko is a counsellor with seven years of professional experience practising in the United Kingdom. She holds an NCPS credential and supports people through a wide range of emotional and relationship difficulties. Hadija aims to create a warm, non-judgemental space where people can say what they’re feeling and begin to make changes.
Her approach is person-centred and integrative. She uses several methods to suit each person's needs rather than one fixed style.
Background and approach
Sessions focus on clear, practical steps as well as understanding the roots of difficult feelings and patterns. Hadija commonly helps with relationship and intimacy concerns, trauma and abuse, anxiety, depression, grief and stress. She also works with issues such as anger, addictions, sleep and eating problems, self-esteem, parenting strains, career worries and coping with life changes.
Additional areas include attachment and abandonment concerns, codependency, communication and control issues, and body image. In sessions the emphasis is on listening first, then setting realistic goals together. Techniques may include cognitive tools to change unhelpful thinking, emotion-focused work to clarify painful experiences, and skills for managing overwhelming feelings.
The therapist adapts methods to what each person needs in the moment. Hadija offers sessions in English and accepts international clients. She provides video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their life.
What Hadija works with
How Hadija works
Listed by Hadija among the ways they work.
Listed by Hadija among the ways they work.
Listed by Hadija among the ways they work.
Listed by Hadija among the ways they work.
Listed by Hadija among the ways they work.
Listed by Hadija among the ways they work.
Sessions & fees
How Hadija’s approaches translate to online work
Attachment-Based Therapy focuses on how early connection patterns affect current relationships. It helps people understand attachment needs and how these shape trust and intimacy in adult relationships.Client-Centred Therapy puts the person’s experience at the centre of sessions. The therapist listens closely, reflects what is said and helps people find their own solutions to problems like low self-esteem, grief or relationship strain.
Cognitive Behavioural Therapy, or CBT, targets unhelpful thoughts and the behaviours that follow. It offers practical exercises and strategies to reduce anxiety, lift low mood and change habits that get in the way of daily life.
Finding the right approach is part of therapy. The therapist will work together with the person to choose methods that match their goals, needs and preferences. This collaborative process may involve trying different techniques and adjusting the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual connection helps. Phone sessions can be useful when bandwidth is limited or when a shorter check-in fits the day. Live chat and messaging suit people who prefer written reflection or ongoing brief support between sessions. These options make it easier to fit therapy around work, family and travel while still using the chosen therapeutic methods.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Hadija often help with?
How would she describe her therapeutic style?
What background and experience does she have?
What credential does she hold and where is she based?
Which languages and international options are available?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- NCPS
- Languages
- English
