Gurpreet Gill
Compassionate counselling for practical change
About Gurpreet
Gurpreet Gill is a counsellor based in the United Kingdom with seven years of professional experience and a BACP credential. She focuses on common mental health concerns such as stress, anxiety, depression and bipolar difficulties, and offers support for people affected by trauma and abuse. Gurpreet also helps those struggling with anger and self-esteem issues.
She aims to create a calm, non-judgemental space where people can talk about difficult thoughts and feelings.
Background and approach
Sessions are collaborative and paced to suit each person. The emphasis is on practical steps and clearer ways of relating to challenges day to day. Gurpreet uses a mix of approaches to match a person’s needs.
Cognitive Behavioural Therapy helps identify unhelpful thinking and build new coping skills. Acceptance and Commitment Therapy supports people to clarify their values and take steps that matter to them. Attachment-Based Therapy looks at how early relationships affect current patterns and can help with abandonment and connection concerns.
Dialectical Behaviour Therapy provides skills for managing intense emotions and improving communication. Her additional focus areas include body image, caregiver stress, communication problems, control issues, dissociation, and substance-related difficulties. She also supports people facing family of origin problems, divorce and separation, and eating or food-related issues.
Gurpreet works in English. She does not accept international clients. People can expect straightforward, person-focused sessions that aim to build practical tools and clearer self-understanding.
What Gurpreet works with
How Gurpreet works
Listed by Gurpreet among the ways they work.
Listed by Gurpreet among the ways they work.
Listed by Gurpreet among the ways they work.
Listed by Gurpreet among the ways they work.
Listed by Gurpreet among the ways they work.
Listed by Gurpreet among the ways they work.
Sessions & fees
Approaches that guide online sessions
Gurpreet often draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in online work. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving, which is useful for anxiety and low mood. Acceptance and Commitment Therapy helps people clarify their values and take small actions that move their life in a chosen direction, which can be helpful for stress, depression and managing difficult feelings.Choosing an approach is a shared process. Gurpreet will discuss different methods with each person and decide together which fits best. The plan can change as needs evolve and sessions progress.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for richer conversation and visual cues. Phone sessions need less bandwidth and can fit into short breaks. Live chat or text messaging can work for quick check-ins or when typing feels easier than speaking. These options aim to make therapy more flexible and easier to fit around work, family and everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
