Greg Janiszek
Practical, compassionate online counselling for life challenges
About Greg
Greg Janiszek offers help for people dealing with stress, anxiety, low mood and relationship strain. He also supports those facing issues with self-esteem, ADHD, addiction, grief, trauma, intimacy, sleep and parenting. He is named as a BACP counsellor and works with practical concerns like career stress, anger and coping with life changes.
He keeps sessions straightforward and warm. Conversations focus on understanding what is happening now and finding steps that feel doable.
Background and approach
Greg aims to create a respectful space where people can talk openly and work towards clearer thinking and steadier emotions. Greg uses several approaches rather than a single method. He draws on Acceptance and Commitment Therapy (ACT) to help people notice thoughts and choose actions that reflect their values.
He uses Cognitive Behavioural Therapy (CBT) techniques for spotting unhelpful thinking and changing patterns. Attachment-based ideas help when relationship history affects current reactions. Sessions tend to blend practical skills with exploration of past patterns.
That means some weeks look at coping tools and goal-setting, and other weeks look at how early experiences shape present choices. The aim is steady progress that fits each person’s life. He has three years' experience working in mental health settings including NHS IAPT services and independent practice.
Sessions are offered in English and he accepts international clients. Therapy is delivered online through video calls, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and schedule sessions according to availability.
Subscriptions are used for session payment and can be cancelled at any time.
What Greg works with
How Greg works
Listed by Greg among the ways they work.
Listed by Greg among the ways they work.
Listed by Greg among the ways they work.
Listed by Greg among the ways they work.
Listed by Greg among the ways they work.
Listed by Greg among the ways they work.
Sessions & fees
How Greg’s approaches translate to online therapy
Greg uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and then choose actions that match their values. ACT is useful for anxiety, low mood and goals that feel blocked by worry or avoidance.He also draws on Attachment-Based Therapy to look at how early relationship patterns affect current reactions. This approach is helpful for people who want to understand repeating relationship difficulties and improve emotional connections.
Finding the right approach is part of the work. Greg will discuss your needs, goals and preferences and then suggest which methods to try. Decisions are made together so the approach fits the person rather than the other way round.
Online therapy lets sessions fit around life. Video calls are best when you want face-to-face conversation. Phone sessions can be simpler if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when a shorter, flexible option is needed.
Registered or accredited professionals can adapt these methods to remote formats, using exercises, breathing and behavioural experiments that work well online. The focus remains on practical steps, clearer understanding and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
