Grant Roberts
Experienced integrative psychotherapist and counsellor
About Grant
Grant Roberts helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, eating concerns, low self-esteem, addiction and depression. He also supports people coping with grief, sleep problems, intimacy-related difficulties, parenting strain, career worries and life changes. Grant uses a straightforward, calm approach that aims to make it easier to talk about tough things.
Grant has worked in the United Kingdom for 25 years and holds BACP registration, which shows his professional affiliation with the British Association for Counselling and Psychotherapy.
Background and approach
He draws on a humanistic, person-centred base and adapts methods to fit each person. Sessions focus on listening, understanding and practical steps people can use between meetings. His style is collaborative and down-to-earth.
He encourages clients to notice values, build small skills and try new ways of coping. Practical techniques are used alongside deeper reflection about relationship patterns and attachment experiences. Grant works integratively, bringing together cognitive behavioural ideas, acceptance-based strategies and attachment-informed thinking when helpful.
This mix aims to relieve distress and increase confidence and motivation. He also offers support around specific concerns such as ADHD-related difficulties, body image, chronic illness and codependency. People looking for different session formats can do video calls, phone sessions, live chat or text-based messaging.
To begin, users follow a short matching questionnaire and then schedule according to availability.
What Grant works with
How Grant works
Listed by Grant among the ways they work.
Listed by Grant among the ways they work.
Listed by Grant among the ways they work.
Listed by Grant among the ways they work.
Listed by Grant among the ways they work.
Listed by Grant among the ways they work.
Sessions & fees
How therapeutic approaches adapt to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their values, accept difficult feelings and take small values-led actions. It suits anxiety, low mood and life transitions by focusing on what matters and on doable steps forward. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people change unhelpful cycles in close relationships. It can be useful for intimacy issues, attachment difficulties and communication problems.Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and then decide together what fits best. That collaborative process means techniques can be adapted as therapy progresses, mixing ACT, attachment ideas or person-centred listening to meet each person's needs.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different lifestyles. Video calls are good for face-to-face interaction; phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit people who prefer writing, need short check-ins or want more frequent, brief contact. These options make it easier to fit therapy around work, family and daily life while still focusing on meaningful change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is his professional experience?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English
