Graham Morris
Practical, person-focused counselling for life changes
About Graham
Graham Morris is a counsellor with three years of professional experience working in the United Kingdom. He uses a thoughtful, person-focused approach to help people who are struggling with relationships, self-esteem, career decisions and big life changes. Graham works in plain language and aims to make therapy straightforward and practical for people who feel unsure about starting.
He draws on client-centred therapy to place the person's experience at the heart of sessions.
Background and approach
That means listening closely, reflecting what matters to you and shaping sessions around your priorities. He also uses cognitive behavioural techniques to help identify unhelpful thinking and try out different ways of responding in everyday life. Graham has worked in universities, high schools and with charities.
That background gives him experience of different settings and of meeting people from a range of backgrounds and identities. He has worked with issues such as loss and bereavement, grief, anxiety, depression and workplace difficulties including burnout and bullying. He is familiar with trauma-informed practice and focuses on building trust, offering choice, and working at a pace that feels manageable.
Graham supports people dealing with attachment and abandonment concerns, body image, chronic illness and caregiving stress, among other difficulties. Sessions are intended to be collaborative. Graham aims to help people notice patterns that keep them stuck and to try small, practical changes.
He writes in a direct, compassionate style intended to put someone at ease and make time in therapy useful from the first sessions.
What Graham works with
How Graham works
Listed by Graham among the ways they work.
Listed by Graham among the ways they work.
Sessions & fees
Approaches that translate to online therapy
Client-centred therapy focuses on the person's experience and priorities. In practice this means the counsellor listens, reflects and follows what matters to you so sessions stay relevant. It suits people who want a supportive space to talk things through and work out their own solutions.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. It often uses short exercises and practical tasks to test new ways of thinking and behaving. This approach can help with anxiety, low mood, workplace stress and unhelpful patterns that keep returning.
Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and what feels helpful, then try methods that suit their needs. Plans can be adjusted as work unfolds so the approach stays aligned with progress and practical demands.
Online therapy offers flexibility in how sessions happen. Video calls allow visual connection for deeper conversation, phone sessions work well when bandwidth or movement is an issue, and live chat or text messaging suit shorter check-ins or when typing feels easier. These formats make it simpler to fit therapy around work, family and daily life while still using the approaches described above.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much experience does he have?
What credential does Graham hold and where is he based?
Which languages are sessions offered in?
Can international clients work with him?
What session formats are available?
How are fees and getting started handled?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
