Fiona Sorotos
Compassionate practical support for life’s challenges
About Fiona
Fiona Sorotos helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and life transitions. She also supports those dealing with grief, sleep problems, parenting pressures, anger, career worries, depression, compassion fatigue and ADHD. Fiona works in English and practices from the United Kingdom.
She holds BACP registration and has 12 years of professional experience. Her style is warm and respectful. She adapts sessions to each person and listens carefully before suggesting ways forward.
Background and approach
People can expect practical conversations that focus on small, doable steps. Fiona aims to make sessions feel straightforward and relatable. Fiona draws on attachment-based ideas to help people understand their close relationships and how past bonds shape present reactions.
She also uses client-centred ways of working to follow each person’s agenda and pace. Cognitive behavioural techniques are used when helpful to spot unhelpful thoughts and try alternative responses. She often blends short-term solution-focused work with motivational interviewing when someone needs clear goals and a boost to move forward.
Sessions are tailored to the issue and the person’s goals rather than following one fixed method. Fiona explains options and works collaboratively on a plan. Her background includes a dozen years of direct practice in the UK with a wide range of concerns.
Fiona aims to make the first step less daunting by offering practical next steps and steady support. She encourages people to take things one session at a time.
What Fiona works with
How Fiona works
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Sessions & fees
How Fiona’s approaches translate to online therapy
Attachment-based work focuses on how early bonds shape current relationships. Online sessions can use gentle conversation to map patterns that affect trust and closeness, and help people try new ways of connecting over time. Client-centred therapy puts the person’s priorities first, so the therapist follows your lead and offers empathy and reflection to help make sense of feelings. Cognitive behavioural therapy looks at thoughts, feelings and behaviours and tries practical experiments to change unhelpful patterns; this can include simple at-home exercises and thought records done between sessions.Choosing the right approach is part of the work together. Fiona will discuss options and help decide what fits your goals, needs and style. That decision is collaborative and can change as progress is made or priorities shift.
Online formats give practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well if you have low bandwidth or prefer not to be on camera. Live chat and text-based messaging suit short check-ins, step-by-step problem solving, or when written reflection helps. These options make it easier to fit therapy around work, family and travel while keeping the focus on progress and practical tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
