Fiona Scotland
Compassionate counsellor helping people find steady footing
About Fiona
Fiona Scotland is a counsellor with a decade of clinical experience. She practises from a person-centred stance and draws on several established therapies to help people manage stress, anxiety and major life changes. Fiona works with adults and with later-life clients.
She has worked across the NHS, employee assistance programmes and charities, so she is used to different kinds of pressures and systems people find themselves in. Her style is practical and grounded.
Background and approach
Sessions focus on helping people untangle their story and decide what matters to them next. Conversations include techniques to manage anxiety, tackle low mood and build steadier routines for sleep and eating. She supports people dealing with work-related stress, career concerns, grief and relationship difficulties.
Fiona also helps those coping with addiction, ADHD, bipolar tendencies and intimacy-related issues. Additional focus areas include ageing and geriatric issues, caregiver stress and cancer-related concerns. Fiona uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and solution-focused work alongside a client-centred core.
She adapts methods to each person, mixing practical skill-building with reflective conversation. People who prefer a calm, straightforward approach tend to find her style helpful. Sessions are aimed at realistic steps and steady progress rather than quick fixes.
What Fiona works with
How Fiona works
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Sessions & fees
Practical therapeutic approaches for online work
Fiona uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take small, meaningful action toward those values. ACT can be helpful for anxiety, stress and getting unstuck from unhelpful thought patterns.She also uses Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviours. CBT sessions often include straightforward tasks and coping strategies to reduce anxiety, improve mood and tackle sleep or eating problems.
Finding the right approach is part of the work together. Fiona will discuss goals and preferences and adapt methods as needed. This collaborative planning helps match techniques to a person’s situation and pace.
Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support people who prefer written reflection or frequent, brief contact between sessions. These options make it easier to fit therapy around work, caring duties or travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Fiona commonly address?
How would you describe her therapeutic style?
What is her professional background?
What credential does she hold and where is she based?
Can sessions be conducted in other languages or internationally?
Which session formats are available?
How are sessions paid for?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
