Felicity Woolsey
Person-centred counsellor with practical strategies
About Felicity
Felicity Woolsey is a counsellor who works from a person-centred, humanistic outlook. She starts by listening and helping people identify the root causes of their struggles. Felicity then introduces practical strategies such as cognitive behavioural techniques and mindfulness to help people cope day to day.
She keeps sessions straightforward and direct. Conversations focus on what matters most to the individual, with simple tools taught alongside reflective talking. This gives room for both understanding and change without jargon or complex theory.
Background and approach
Felicity has five years of professional experience and holds NCPS accreditation. Her background includes work in substance misuse rehabilitation and in mental health wards, where she facilitated group work and dialectical skills-based approaches for emotional regulation. She helps people concerned about addiction, anxiety, depression, stress, relationship difficulties, grief, self-esteem and many other issues.
Additional areas of focus include attachment difficulties, autism and Asperger syndrome, body image, hoarding and gender dysphoria. Sessions can cover coping skills, problem-solving and emotional regulation, as well as longer-term personal exploration. People who value a warm, non-judgemental space and clear practical steps often find her style a good fit.
What Felicity works with
How Felicity works
Listed by Felicity among the ways they work.
Listed by Felicity among the ways they work.
Listed by Felicity among the ways they work.
Sessions & fees
Therapeutic approaches adapted for online work
Client-Centred Therapy focuses on empathic listening and creating a non-judgemental space. It helps people feel heard and supported while they talk through difficult feelings and decisions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical techniques to shift unhelpful patterns; it is often used for anxiety, depression and stress. Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce reactivity and improve emotional regulation, which can help with stress, anger and compulsive behaviours.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then adapt methods collaboratively. That means techniques can be mixed across sessions so the client and counsellor can discover what works best together.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and guided exercises, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging is helpful for paced reflections between sessions. These options offer flexibility to fit therapy around work, travel or busy family life while keeping the focus on progress and practical skills.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much clinical experience does she have?
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What session formats are available online?
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Areas of focus
What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
