Fauzia Hoque

BACP · United Kingdom

Compassionate client-centred counselling for everyday struggles

Experience

9 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Fauzia

Fauzia Hoque works from a client-centred foundation to help people who are struggling with stress, anxiety, depression and relationship difficulties. She uses practical talking and creative ways to make emotional problems easier to name and manage. Fauzia brings nine years of experience and a BACP credential to her practice in the United Kingdom.

She supports people coping with trauma and abuse, addiction, grief and loss, and a wide range of concerns such as eating and sleeping problems, anger, self-esteem and intimacy-related issues.

Background and approach

She also helps clients facing life changes, career questions, and neurodiversity-related challenges including ADHD and autism spectrum concerns. Fauzia adapts her approach to each person. She blends client-centred listening with cognitive behavioural techniques and solution-focused tools.

Mindfulness practices are used where helpful to reduce anxiety and improve moment-to-moment coping. Creative methods form part of her work when words alone do not feel enough. She has experience using art-based approaches and age-appropriate expressive ways to help people access emotions and memories that are hard to say out loud.

Her sessions aim to be collaborative and straightforward. Clients can expect clear options, practical strategies to try between meetings, and a focus on what matters most to them. Fauzia works online using a range of formats so conversations can fit around busy lives.

What Fauzia works with

Primary focus

Also works with

How Fauzia works

Client-Centred Therapy

Listed by Fauzia among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Fauzia among the ways they work.

Mindfulness Therapy

Listed by Fauzia among the ways they work.

Solution-Focused Therapy

Listed by Fauzia among the ways they work.

Sessions & fees

Approaches you can use online with a counsellor

Client-Centred Therapy places the person and their experience at the centre of sessions. The counsellor listens without judgement and helps the person find their own understanding and next steps, which can be useful for anxiety, low mood and relationship issues.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses simple, practical strategies to test and shift unhelpful thinking patterns and to build new coping habits, often helping with anxiety, depression and stress.

Finding the right approach is a collaborative process. The counsellor will work with each person to identify goals and try different ways of working until the best fit is found. Sessions can combine talking, practical exercises and brief mindfulness practices depending on what helps most.

Online therapy with Fauzia is offered by video call, phone, live chat or text-based messaging. Video calls are useful when visual connection matters, phone sessions can be easier when bandwidth is low, live chat works for quick check-ins and text messaging suits ongoing reflection between meetings. These options make it easier to fit counselling around work, family and daily life.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Fauzia help with?

She works with stress, anxiety, depression, grief, trauma and abuse, addictions and relationship or intimacy-related issues, among many other concerns.

What is her therapeutic style?

Her style is client-centred, combining listening with cognitive behavioural techniques, mindfulness and solution-focused work to create practical steps forward.

How much experience does she have?

Fauzia has nine years of experience working with individuals across a wide range of issues.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences.

How is cost handled for sessions?

Cost varies depending on location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.