Fabiola Reynolds
Compassionate, values-focussed counselling
About Fabiola
Fabiola Reynolds uses a client-centred style to create a calm and respectful space for people to talk about what matters most to them. She is a BACP counsellor with three years of experience in the United Kingdom. Fabiola speaks English and Spanish and focuses on practical steps that people can try between sessions.
She works with issues such as stress and anxiety, low self-esteem, depression and grief. She also supports people facing relationship and intimacy challenges, LGBT-related concerns, parenting strain and problems linked to addiction.
Background and approach
Fabiola pays attention to how attachment and past losses shape present feelings and reactions. Her approach often draws on Acceptance and Commitment Therapy, which helps people notice thoughts and choose actions that match their values. She also uses attachment-based ideas to understand trust and closeness, and a client-centred stance to prioritise each person’s experience.
Sessions are tailored to the individual rather than following a fixed script. Fabiola says she treats people with respect, sensitivity and compassion. In practice this means the counsellor listens carefully and works together with clients to set small, achievable goals.
She explains steps clearly and checks in about progress so plans can be adjusted. People can use a mix of video calls, phone sessions, live chat or text-based messaging. Fabiola asks new enquirers to complete a short questionnaire to help match on priorities and to schedule sessions at convenient times.
What Fabiola works with
How Fabiola works
Listed by Fabiola among the ways they work.
Listed by Fabiola among the ways they work.
Listed by Fabiola among the ways they work.
Sessions & fees
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match what matters most. Online ACT can support issues such as anxiety, depression and motivation by using values-based exercises and short behavioural steps.Attachment-Based Therapy looks at how early relationships shape trust and closeness today. Delivered through conversation and reflective exercises, it can help with intimacy challenges, communication problems and patterns that repeat in relationships.
The counsellor's client-centred stance means sessions focus on the person's own perspective and priorities. This makes it easier to adapt techniques to individual needs and cultural background, whether using ACT exercises or exploring attachment themes.
Finding the right approach is part of the work. The counsellor will collaborate with each person to decide which methods feel most useful based on goals and preferences. Plans are adjusted over time so the style fits how someone prefers to work and what actually helps.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation, phone sessions need less bandwidth and can be easier when a camera is not wanted, and live chat or text messaging allow brief check-ins or ongoing support between meetings. These options make it simpler to fit therapy into a busy week and to continue work from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Spanish
