Ewa Polit
Supportive therapist for trauma and life changes
About Ewa
Ewa Polit helps people facing stress, anxiety, depression and trauma. She supports those coping with life changes, grief, self‑esteem and intimate or relationship problems. She also works with issues such as parenting strain, career stress, ADHD, compassion fatigue and identity concerns including LGBT topics.
Ewa uses a calm, person-focused manner in sessions. She listens without judgement and helps people set practical goals. Conversations are aimed at making small, manageable changes that fit each person’s life.
Background and approach
Her background spans seven years of combined coaching and therapy work. She is an accredited member of the British Association for Counselling and Psychotherapy, shown as BACP. This reflects ongoing professional development and regular supervision.
Ewa draws on a mix of approaches rather than a single method. She adapts techniques to suit the person in front of her and the issues they bring. Techniques may include work on emotions, trauma processing, mindfulness and skills for emotional regulation.
Many people who choose longer-term therapy find this style useful, as Ewa often works with ongoing therapy plans of six months or more. She aims to build a respectful, honest working relationship and to help people reconnect with their own strengths. Sessions are offered in English and Polish, and she accepts international clients.
Practical steps for starting include a short matching questionnaire and then scheduling a session according to therapist availability.
What Ewa works with
How Ewa works
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Sessions & fees
How Ewa’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. Online ACT sessions often include exercises to clarify what matters and simple steps to take between meetings. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so people feel heard and understood; it helps when someone needs space to make sense of their feelings.Eye Movement Desensitization and Reprocessing, EMDR, is used with trauma and involves guided processing of painful memories. In online EMDR work the therapist guides guided movements or stimulation while the person talks through memories and reactions, which can help reduce the intensity of traumatic memories.
Choosing an approach is a collaborative process. The therapist will talk through goals, preferences and what feels manageable, then suggest methods to try. It is common to use more than one approach over time and to adjust based on progress and comfort.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction when visual cues help work on emotions. Phone sessions suit people on the move or when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, thought records or when written reflection is preferred. These options make it easier to fit therapy into busy lives and different routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Polish
