Erica Ruse Whalley

Approaches that suit remote therapy

Erica often uses client-centred work which focuses on listening and responding to what matters most to the person. This approach helps when someone needs a trusting space to talk and decide what they want to change.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours connect and teaches practical techniques to reduce anxiety, improve sleep or manage mood. Mindfulness is used alongside this to help people notice and regulate their reactions in daily life.

Finding the right approach is part of the work. Erica will discuss goals and preferences and try different ways of working together to see what fits best. The choice of methods is collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are useful for a full face-to-face style session, phone work can be easier when a quieter connection is needed, and chat or messaging suits shorter check-ins or people who prefer not to be on camera. These options make it simpler to fit therapy around work, family and daily life while still getting focused support from a registered professional.