Emma Manthy

Approaches that translate well to online therapy

Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings without getting stuck, and then choose actions that match their values; it can help with anxiety, stress and low mood. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which suits issues like depression, anxiety and anger. Client-Centred Therapy prioritises empathic listening and unconditional regard, giving space for people to talk things through and feel heard during emotionally difficult times.

Choosing an approach is part of the work. The therapist will discuss options together and tailor methods to the client's goals and preferences. That collaborative process helps people find what feels most useful rather than imposing one way of working.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging suit shorter check-ins, ongoing coaching tasks and people who find typing easier than speaking. These formats make it simpler to fit therapy around work, childcare or mobility considerations and let people choose what works best for their day-to-day life.