Elena Simona Lazar

How Elena’s approaches work online

Elena uses Client-Centred Therapy to build a supportive, listening space where people can talk about what matters to them. This approach focuses on understanding the person’s experience and helping them find their own solutions, which suits issues like low self-esteem and anxiety.

She also draws on Internal Family Systems, which helps people notice different internal parts or voices and how they affect behaviour. That method can be useful for trauma responses, anger, addiction or difficult relationship patterns. Systemic Therapy is used to look at how relationships and family dynamics influence a person’s difficulties, helping identify interaction patterns and practical ways to change them.

Finding the right fit is part of the work. Elena will discuss approaches with each person and choose or combine methods based on their goals and preferences. She sees the decision as a collaborative process and adapts techniques as needs evolve.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation; phone sessions can be easier if video or bandwidth are limited. Live chat and messaging offer shorter check-ins and flexibility for people who need to fit therapy around work or caregiving. These formats make it easier to keep regular contact and to try techniques between sessions.