Edyta Johnston
Practical, relational therapy with clear steps
About Edyta
Edyta Johnston offers a calm, straightforward approach for people feeling overwhelmed by anxiety, stress, low mood or relationship strain. She speaks English and Polish and keeps sessions focused on what feels most urgent for the client. Edyta begins by helping people notice what is happening in their day-to-day life so they can see where to start making changes.
Her practice prioritises the therapeutic connection. She creates a warm space where honesty is encouraged and small, practical steps are explored.
Background and approach
Work in sessions often includes looking at how past attachments shape current reactions and how thoughts and behaviours maintain difficulties. Edyta uses a mix of methods depending on what each person needs. She draws on attachment-based work to examine relational patterns, client-centred listening to follow the client’s priorities, and cognitive behavioural techniques to address unhelpful thinking and behaviour.
She also brings elements from dialectical behaviour therapy and Jungian ideas when they suit the work. People come to her for a wide range of concerns, including trauma and abuse, ADHD, grief, eating and sleeping problems, low self-esteem, and issues linked to identity and intimacy. She also supports those coping with life change, career stress and immigration-related strain.
Edyta has eight years of experience and holds BACP registration, which is listed as her credential. She offers sessions that suit different schedules and communication styles, and she helps clients focus on practical steps that fit their daily life.
What Edyta works with
How Edyta works
Listed by Edyta among the ways they work.
Listed by Edyta among the ways they work.
Listed by Edyta among the ways they work.
Listed by Edyta among the ways they work.
Listed by Edyta among the ways they work.
Listed by Edyta among the ways they work.
Sessions & fees
How Edyta’s approaches work online
Attachment-based work looks at how early relationships affect current patterns and helps people recognise and shift those patterns in everyday life. It can be useful for attachment issues, abandonment concerns and intimacy-related problems. Client-centred therapy centres on listening and following the person’s priorities, giving space for honest reflection and emotional processing; it supports people dealing with stress, low self-esteem and grief. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes in behaviour, which can help with anxiety, sleep problems and mood difficulties.Finding the right approach is part of the therapy process. Edyta will work collaboratively to understand the client’s goals and preferences and then try methods that fit those aims. Together they review what helps and adjust the plan as the work progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and messaging work well for brief check-ins, ongoing reflection and people who prefer writing to speaking. This range of formats helps therapy fit around work, family and busy schedules while focusing on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English, Polish
