Duhan Seherli
Calm, practical therapy for stress and life changes
About Duhan
Duhan Seherli helps people who are coping with stress, anxiety, depression, trauma and abuse, and relationship difficulties. He also supports people experiencing low self‑esteem, grief, addiction concerns, LGBT issues, and broader life changes. Sessions are offered in English and Turkish.
Duhan holds BACP registration and has five years of professional experience in the United Kingdom. He keeps sessions straightforward and calm. Conversations focus on what feels most pressing right now.
Background and approach
He aims to make it easy to talk about difficult feelings without judgement. Practical steps and small experiments are used between sessions when they seem helpful. Duhan draws on attachment-based ideas to look at how early relationships shape current reactions.
He uses client-centred listening to make space for each person's story. Cognitive behavioural tools are used to identify unhelpful thought patterns and try different ways of responding. He brings a reflective element from Jungian and existential approaches when people want to explore meaning and values.
This can help when worries are tied to life direction or identity. The pace is set by the person attending and can be steady and practical or more exploratory depending on need. Online and remote sessions are available by video call, phone, live chat or text messaging.
People who are new to therapy are guided through a short matching questionnaire and scheduling to get started. Duhan encourages small first steps and practical supports alongside deeper work.
What Duhan works with
How Duhan works
Listed by Duhan among the ways they work.
Listed by Duhan among the ways they work.
Listed by Duhan among the ways they work.
Listed by Duhan among the ways they work.
Listed by Duhan among the ways they work.
Listed by Duhan among the ways they work.
Sessions & fees
Therapeutic approaches suited to online sessions
Attachment-based work focuses on how early relationships shape current emotional responses. Online conversations can help people notice patterns in close relationships and practise different ways of connecting and reacting. Client-centred therapy emphasises empathic listening and follows the person's pace. It helps people feel heard and gradually name what matters most to them. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour and offers simple strategies to change unhelpful cycles, which can be practised between sessions.Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then try methods that fit. That process is collaborative and may combine elements from different approaches as progress is reviewed.
Online sessions are available by video call, phone, live chat or text-based messaging to offer flexibility. Video calls suit deeper conversations and visual cues. Phone sessions need less bandwidth and can be easier for a short check-in. Live chat and text messaging can work for brief updates, written reflection or when someone prefers not to be on camera. These formats make it easier to fit therapy around work, travel or family life while keeping the same therapeutic aims.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does this counsellor address?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location information are provided?
Which languages are available for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin working with this therapist?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Turkish
