Dilek Bozan
Practical, person-focused counselling for everyday struggles
About Dilek
Dilek Bozan helps people cope with stress, anxiety, depression, trauma and relationship or intimacy-related issues. She supports those dealing with addictions, grief, parenting strain, anger, low self-esteem, ADHD and career or life changes. Dilek also works with concerns such as compassion fatigue, eating issues and problems linked to family and parenthood.
Dilek takes a practical, person-focused approach. She listens first, then helps people notice how their past shapes their current reactions.
Background and approach
Sessions look at patterns that cause pain and at small changes that can make day-to-day life easier. Her ways of working draw on Acceptance and Commitment Therapy and mindfulness, which help people cope with difficult thoughts and feelings without getting stuck. She also uses Client-Centred methods to make space for each person’s experience and Emotionally-Focused ideas to understand relationship patterns.
In sessions Dilek invites people to try short exercises, reflect on painful memories, and practice new ways of responding. The pace is set by the individual and the focus stays on practical steps that fit real life. She is registered with the British Association for Counselling and Psychotherapy, BACP, and has six years of experience.
Conversations can be in English or Turkish and are offered to people in the United Kingdom. Getting started is straightforward and geared toward finding a good match for each person.
What Dilek works with
How Dilek works
Listed by Dilek among the ways they work.
Listed by Dilek among the ways they work.
Listed by Dilek among the ways they work.
Listed by Dilek among the ways they work.
Listed by Dilek among the ways they work.
Listed by Dilek among the ways they work.
Sessions & fees
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful for anxiety, depression and coping with life changes. Client-Centred Therapy focuses on being heard and understood; that supportive stance helps people explore difficult feelings and build self-compassion. Emotionally-Focused Therapy looks at patterns in close relationships and helps people recognise and change the ways they connect with others.Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms and preferences and together they will try approaches that fit. That collaborative process means methods can be adjusted as needs change.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, giving flexibility for different routines. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat or messaging suit brief check-ins or days when typing feels easier. These formats make it simpler to fit therapy around work or caring responsibilities and to keep continuity when life is busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Turkish
