Dayna Landsborough
Calm, practical support for change
About Dayna
Dayna Landsborough helps people facing stress, anxiety, grief, low self-esteem and relationship concerns. She works with career worries, compassion fatigue and issues around sexuality and women’s health. Dayna also supports LGBT concerns and people coping with life changes.
Her style aims to be practical and straightforward for people who need clear steps forward. Dayna has three years of professional experience in mental health and wellbeing. She uses a person-centred approach as the core of her work, which means she starts from what the person already values and can do.
Background and approach
From there she blends other methods to suit each person, rather than offering the same plan to everyone. Sessions focus on simple, usable tools. That might mean practising emotional regulation skills, mapping out small behaviour changes, or using motivational conversation to clarify goals.
Dayna keeps sessions flexible and looks for realistic next steps people can try between meetings. She describes her way of working as collaborative and adaptable. Clients can expect someone who listens first, then helps turn strengths into practical actions.
If a listed appointment time does not fit, Dayna is open to finding alternatives to match a person’s schedule. Dayna holds the NCPS credential. She offers sessions in English and accepts international clients.
Her tone is warm and down-to-earth, aimed at people who want supportive, no-nonsense help to move forward.
What Dayna works with
How Dayna works
Listed by Dayna among the ways they work.
Listed by Dayna among the ways they work.
Listed by Dayna among the ways they work.
Listed by Dayna among the ways they work.
Sessions & fees
How Dayna’s approaches work online
Dayna uses a person-centred core and combines it with practical methods to help people make changes. Client-Centred Therapy focuses on listening and working from a person’s own values to build goals and next steps; it helps when someone needs empathy and clarity. Dialectical Behaviour Therapy, or DBT, offers concrete emotion regulation and distress-tolerance skills that are useful for managing intense feelings and reducing reactive behaviour. Motivational Interviewing is a short, collaborative way to resolve mixed feelings and boost readiness for change, which works well for career decisions or lifestyle shifts.Finding the right mix of methods is part of the work. Dayna will talk with each person about their goals, needs and preferences, and together they will choose which approaches to try. That collaborative planning means the approach can shift as progress is made or as priorities change.
Online formats - video calls, phone sessions, live chat and text‑based messaging - make it easier to fit therapy into busy lives. Video works well for in-depth conversation and seeing non-verbal cues, phone can be good when bandwidth is low, chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility so people can keep momentum even when schedules or locations change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- LGBT
- Relationship issues
- Coping with life changes
Also listed
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Grief
- Self esteem
- Sexuality
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
