Daniel Gunn
Calm, practical therapy for stress and trauma
About Daniel
Daniel Gunn offers direct, practical support for adults facing stress, anxiety, trauma, relationship strain and mood difficulties. He works in English and German and draws on nine years of clinical practice in the United Kingdom. Daniel aims to make calm, steady progress in short, clear steps that feel manageable for a busy life.
He uses a mix of approaches to suit each person. Sessions focus on what is happening now and on skills that help day-to-day coping.
Background and approach
Daniel teaches simple self-regulation techniques, then moves into deeper work when the person feels ready. He pays attention to how past experiences shape current feelings and reactions. Daniel trained in psychology and counselling, with a Bachelor of Science in psychology and a diploma in therapeutic counselling.
He also completed postgraduate study in psychopathology theory and practice and is a member of the British Association for Counselling and Psychotherapy. His background includes agency work and independent practice, and he has experience supervising and facilitating groups. He has a particular interest in trauma and related symptoms such as anger, shame, depression, anxiety and relationship difficulties.
Daniel understands trauma through a neurobiological and attachment lens and integrates body-focused and experiential methods alongside talk-based therapy. Daniel’s sessions are collaborative. He helps people make sense of their experience, try new ways of responding, and bring changes into everyday life.
Practical goals might include better mood regulation, clearer boundaries, improved relationships, or reduced anxiety. Clients can expect a calm, respectful approach that balances thinking and feeling, with an emphasis on skills that work outside sessions.
What Daniel works with
How Daniel works
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Sessions & fees
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that match their values. It is useful for anxiety, stress and life transitions where a person wants clearer direction. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people form new ways of relating and feeling safer in close connections. Client-Centred Therapy focuses on an open, accepting relationship where the therapist follows the person's pace and concerns and supports self-directed change.Choosing the right approach is part of the work. The therapist will discuss options and test what helps most. This is a collaborative process that considers a person's goals, life context and preferences rather than imposing a single method.
Online therapy offers flexibility across different formats. Video calls let people meet face to face when they want a fuller conversation. Phone sessions use less bandwidth and can fit into a tight schedule. Live chat and text-based messaging make it easier to check in between meetings or to have brief, focused exchanges. Together, these options let people try different rhythms of contact and find what supports steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, German
