Daniel Easton

How Daniel uses therapy approaches online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and commit to actions that reflect their values. It is often useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns, which can help with stress, low mood and addiction concerns. Attachment‑Based Therapy pays attention to how early relationships shape current connections and helps people understand patterns in intimacy and family problems. Finding the right approach is part of therapy. Daniel works together with each person to choose and adapt methods based on their goals and preferences. He explains options, tries things out, and checks in regularly to make sure the work feels useful and relevant. Online work is offered through video calls, phone sessions, live chat and text messaging to fit different situations. Video calls give a near face‑to‑face conversation, phone sessions can be easier when bandwidth is low, live chat suits focused check‑ins, and text messaging allows ongoing, short reflections between sessions. These options make therapy more flexible for people juggling work, childcare or travel and help keep contact consistent when life is busy.