Cynthia Usher
Compassionate counsellor for life’s tough moments
About Cynthia
Cynthia Usher is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. She focuses on helping people manage stress, anxiety, depression, grief and trauma, alongside difficulties with relationships and self-esteem. Cynthia speaks English and Shona and accepts international clients, offering several ways to meet remotely.
She aims to make sessions simple and straightforward. Cynthia creates a calm space where people can say what they are feeling and thinking without fear of judgement.
Background and approach
She works at a steady pace and supports clients as they take steps towards change. Her approach blends listening with practical tools. She uses client-centred ways of working to follow what matters most to the person.
Cognitive behavioural methods are used to spot unhelpful thinking patterns and try small experiments that can change daily habits. Cynthia also draws on existential ideas to help people think about meaning, values and life choices. Solution-focused techniques are used to set clear goals and notice progress between sessions.
These methods are chosen to suit each person rather than imposed. People who come to Cynthia often bring complex situations such as trauma, grief, anger, attachment and family-related strain. She also supports those facing issues like body image, immigration stress, divorce or caregiver burden.
Sessions are aimed at helping people feel steadier and find clearer ways forward. To begin, Cynthia asks a few questions to understand what a person wants from therapy and what would help most. From there she works collaboratively to build a plan that fits the client’s needs and life circumstances.
What Cynthia works with
How Cynthia works
Listed by Cynthia among the ways they work.
Listed by Cynthia among the ways they work.
Listed by Cynthia among the ways they work.
Listed by Cynthia among the ways they work.
Listed by Cynthia among the ways they work.
Listed by Cynthia among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Client-centred work places the person’s priorities at the heart of the sessions, with the counsellor following what feels most important and reflecting back what is heard. This approach helps when someone needs space to make sense of their feelings and decide what matters next.Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes in behaviour. It can be useful for anxiety, low mood and for breaking patterns that keep problems going.
Existential therapy looks at meaning, choice and values to help people facing big life questions or feeling stuck. It supports thinking about long-term aims and what gives life purpose rather than only fixing immediate symptoms.
Choosing the right approach is part of the work. The therapist will discuss options and try methods that match the client’s goals, preferences and situation. This is a collaborative process and is reviewed as the work progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and text messaging supports ongoing reflection between meetings. These formats make therapy easier to fit around work, caregiving or travel and let people choose what feels most manageable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What credential does she hold and where is she based?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Shona
