Clare OHare
Practical, respectful counselling for everyday challenges
About Clare
Clare OHare is a counsellor based in the United Kingdom with three years of professional experience. She holds a degree in integrative counselling and is listed with BACP and NCPS. Clare focuses on creating a respectful, non-judgemental space where people can begin to talk about what feels hard right now.
She has worked with people facing career uncertainty, anxiety and low self-esteem. Clare also supports clients dealing with relationship strain, bereavement, trauma and challenges around intimacy.
Background and approach
She offers practical help for sleep problems, parenting stresses and adapting to life changes. Clare adapts each plan to the person in front of her rather than following a fixed method. Sessions tend to blend discussion, practical strategies and reflection so ideas can be tried outside the session.
She aims to help clients build small, useful steps that add up to change. Her approach is warm and straightforward. Clare listens for what matters most to each person and checks in about goals as therapy progresses.
She also uses coaching-style tools when people want focused action on career or practical life issues. To begin, people complete a short matching questionnaire and then schedule sessions. Clare offers video calls, phone sessions, live chat and text-based messaging so sessions can fit around work and family life.
What Clare works with
Sessions & fees
How Clare uses evidence-based approaches online
Clare works from an integrative counselling background, drawing on evidence-based techniques to meet each person’s needs. Integrative counselling blends talking, reflection and practical tools to help with anxiety, low mood and self-esteem by offering ways to change patterns of thinking and behaviour.She also uses coaching-style methods for people focused on career decisions or specific life goals. These methods break larger goals into manageable steps, set clear actions and review progress in a practical way that suits work and life demands.
Finding the right approach is a collaborative process. Clare will talk with the client about their goals and preferences, then try methods that fit those priorities. She checks in regularly so the plan can be adjusted if something isn’t helping.
Online therapy offers flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can work better when bandwidth or being on camera is a concern. Live chat and text-based messaging suit short check-ins, brief updates or when people need to fit therapy into a busy day. Registered or accredited professionals can make use of all these formats to help therapy fit around work, family and daily routines.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Career difficulties
Also listed
- ADHD
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
