Charndelle Basnett

Therapeutic approaches you can access online

Charndelle commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings and then choose small actions aligned with their values. ACT is often used for anxiety, stress and life changes. Cognitive Behavioural Therapy is another core approach; it focuses on spotting unhelpful thinking and testing different behaviours to change mood and daily functioning.

She also draws on Attachment-Based and client-centred ways of working to create a listening, empathetic space. Those approaches focus on relationships, how people connect with others and feeling understood. Together these methods give both practical steps and a focus on feeling heard as part of recovery.

Finding the right approach is part of the process. The therapist will work collaboratively to consider your goals, needs and preferences and suggest which methods to try. Sessions can be adapted over time based on what proves most useful.

Online therapy offers flexibility and a range of formats. Video calls allow a full face-to-face conversation, phone sessions can be a lower bandwidth option, and live chat or text messaging suit shorter check-ins or people who prefer writing. These choices make it easier to fit therapy around work, family or other commitments, while keeping the emphasis on practical progress and steady support.