Charlotte Crawford
Experienced CBT-focused integrative psychotherapist
About Charlotte
Charlotte Crawford is a psychotherapist practising in the United Kingdom. She holds BACP accreditation and brings 12 years of focused experience as a Cognitive Behavioural Therapist (CBT). She speaks English and accepts international clients.
Charlotte began her working life in nursing and has long worked with people facing drug and alcohol difficulties. That background informs a practical, down-to-earth way of helping people manage stress and anxiety. She also supports those coping with grief, low self-esteem, trauma and addiction-related challenges.
Background and approach
Her approach is integrative. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, Motivational Interviewing and attachment-based ideas to match what each person needs. Sessions tend to focus on manageable steps, clearer thinking and skills you can use day to day.
Charlotte aims to offer a warm, non-judgemental space where people can talk about difficult feelings. She focuses on helping people build tools so they can manage problems between sessions. She also works with parenting concerns and compassion fatigue alongside a wider set of issues such as ADHD and communication problems.
Practical experience includes supporting people with drug and alcohol addiction, first responder issues and caregiver stress. To start, clients follow the usual sign-up route and complete a short matching questionnaire before scheduling sessions according to availability. Charlotte’s style is straightforward and rooted in long clinical experience.
What Charlotte works with
How Charlotte works
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Sessions & fees
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It helps when worry or avoidance keeps someone stuck and supports practical steps towards a meaningful life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and teaches clear strategies to reduce anxiety, manage low mood and change unhelpful patterns. Mindfulness Therapy offers simple attention and breathing practices to reduce stress and increase calm across daily life.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals and preferences. That may mean combining techniques from ACT, CBT and mindfulness and changing focus as progress is made.
Session formats are not specified here, so please confirm current options before booking. Many people find online counselling easier to fit into a busy day and helpful for keeping continuity when travel or time is limited. Online work can focus on skills practice, short check-ins and reviewing homework between sessions, which makes it practical for managing stress, addiction recovery steps and coping with life changes.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What kind of professional background does she have?
What credentials and location are listed?
In which languages can sessions be held?
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How do I begin the process?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
