Charlotte Ameigh
Therapist offering practical, person-centred support
About Charlotte
Charlotte Ameigh is a BACP counsellor based in the United Kingdom. She helps people who are facing anxiety, depression, grief, trauma, relationship and intimacy issues, low self-esteem, parenting and family stress, ADHD and anger. Charlotte writes simply and kindly, and aims to make therapy feel practical and achievable for worried parents and adults alike.
Charlotte uses a person-centred way of working. That means she listens first and helps people find their own answers.
Background and approach
She also draws on solution-focused techniques to set short-term goals and on hypnotherapy for people who find guided imagery useful. Before training as a counsellor she spent 20 years teaching and supporting young people with their learning and emotional development. She completed a Master of Science in Counselling and Positive Psychology after studying Psychology at Lancaster University.
Those experiences shape how she explains ideas and offers practical steps in sessions. Charlotte is registered with the British Association for Counselling and Psychotherapy - BACP. She welcomes clients who want straightforward, down-to-earth therapeutic help and can adapt sessions to different needs and situations.
Her work tends to focus on helping people untangle family of origin problems, blended family and parenting strains, communication breakdowns and issues around attachment and abandonment. She also supports people dealing with chronic illness, body image and caregiving stress. Sessions aim to be collaborative and goal-orientated when needed, while keeping the person's own experience central.
Charlotte encourages small, manageable changes that build confidence and improve daily life.
What Charlotte works with
How Charlotte works
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Sessions & fees
How Charlotte's approaches work online
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's lead and helps them feel heard so they can explore feelings and make choices. This approach suits people who need time to process emotions and rebuild self-esteem.Solution-Focused Therapy concentrates on practical steps and short-term goals. It helps people identify small changes that make a difference and is useful for relationship issues, stress and parenting challenges. Hypnotherapy uses guided relaxation and imagery to access different ways of thinking, which some people find helpful for anxiety, habit change and managing strong emotions.
Finding the right approach is part of the work. The therapist will discuss options and try methods that match the person's needs, goals and preferences. Decisions about what to try are made together and can change as progress is reviewed.
Online sessions offer flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions need less bandwidth and can be easier during busy days, and live chat or text-based messaging offer shorter check-ins or ongoing written support. These formats make it easier to fit therapy around work, parenting and daily life, and allow people to continue therapy even when they are away from their usual area.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
