Chantelle Goslitski
Neuro-affirming counsellor focused on strengths
About Chantelle
Chantelle Goslitski uses an accepting, person-centred approach to help people feel steadier and more able to cope. She combines acceptance and compassion with practical strategies. Her tone is relaxed and warm.
Chantelle has NCPS credentialing in the United Kingdom and ten years of experience supporting people with stress, anxiety and depression. She pays particular attention to neurodiversity and understands how autistic traits and ADHD can make everyday life harder. Chantelle offers psychoeducation from a neuro-affirming perspective and helps people build on their strengths rather than focusing on what feels difficult.
Background and approach
She also supports people dealing with trauma and abuse, low self-esteem, motivation and concentration challenges. Her sessions blend acceptance-based work with emotionally focused conversations and client-centred listening. She uses mindfulness and motivational interviewing tools when they suit a person's goals.
The focus is practical: noticing what matters, trying different responses, and tracking small improvements over time. Chantelle has worked as a neurodiversity and mental health mentor for university students receiving Disability Student Allowance. She has supported students from starting university through to graduation and has experience with carer strain and role-related stress.
Sessions aim to be interactive and straightforward. Chantelle explains skills and practises them together with the person in the room. She encourages realistic steps and builds on existing strengths so changes feel manageable and lasting.
What Chantelle works with
How Chantelle works
Listed by Chantelle among the ways they work.
Listed by Chantelle among the ways they work.
Listed by Chantelle among the ways they work.
Listed by Chantelle among the ways they work.
Listed by Chantelle among the ways they work.
Listed by Chantelle among the ways they work.
Sessions & fees
How acceptance and person-centred work fits online
Chantelle uses Acceptance and Commitment Therapy to help people notice their thoughts and feelings without getting stuck in them, then choose small actions that align with their values. Client-centred therapy provides a listening, non-judgemental space where the person leads the pace and focus of sessions. Emotionally-Focused Therapy complements these approaches by helping people understand and name strong emotions so they can be responded to more effectively.Finding the right approach is part of the work. Chantelle will talk with each person about their goals, preferences and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made, keeping the collaboration practical and goal-focused.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a short check-in. Live chat and messaging suit people who prefer to write or need flexible, quicker exchanges. These options make it easier to fit therapy around study, work and caring responsibilities while still using evidence-informed approaches.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
