Ceyda Soyudal
Experienced BACP counsellor blending practical therapies
About Ceyda
Ceyda Soyudal uses a blend of practical talking therapies to help people make sense of difficult moments. She is a BACP counsellor with 15 years of experience and works in the United Kingdom. She speaks English and Turkish and welcomes people from other countries too.
Ceyda draws on approaches such as cognitive behavioural therapy and mindfulness to help with stress, anxiety and low mood. She also uses narrative and psychodynamic ideas to look at patterns that repeat in relationships and self-esteem.
Background and approach
Sessions are aimed at finding small, manageable changes that make a real difference day to day. Many people come with family tensions, grief, trauma or struggles with intimacy and parenting. Ceyda offers a calm space to talk these through, and to build coping tools for anger, career worries or life changes.
She also supports people dealing with ADHD, bipolar concerns and eating-related issues. Her wider focus includes immigration challenges, multicultural issues, intellectual disability and communication problems. She pays attention to how prejudice or discrimination can affect wellbeing and helps people work out practical steps forward.
People can expect straightforward conversation and concrete strategies. Ceyda encourages clients to identify their own strengths and use them in recovery. The aim is to leave each session with something useful to try between meetings.
What Ceyda works with
How Ceyda works
Listed by Ceyda among the ways they work.
Listed by Ceyda among the ways they work.
Listed by Ceyda among the ways they work.
Listed by Ceyda among the ways they work.
Listed by Ceyda among the ways they work.
Listed by Ceyda among the ways they work.
Sessions & fees
Therapeutic approaches for online support
Cognitive behavioural therapy focuses on the link between thoughts, feelings and actions. It helps people test unhelpful thinking and try different behaviours to reduce anxiety or low mood. Dialectical behaviour therapy adds skills for managing strong emotions and improving distress tolerance, which can help with anger or relationship strain. Mindfulness therapy teaches simple attention exercises to reduce rumination and increase calm, useful for stress and compulsive patterns.Choosing the right approach is part of the work. Ceyda will discuss options with each person and tailor methods to their goals and preferences. This is a collaborative process that may combine elements from different models until the best fit is found.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be a good shorter check-in, live chat suits someone who prefers typing, and messaging supports ongoing contact between meetings. These options make it easier to fit therapy around work, family or study commitments and to access therapists who are not local.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is her therapeutic style like?
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Can sessions be conducted in other languages?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family problems
- Grief
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English, Turkish
