Catia Cosme
Practical, compassionate counselling for life's challenges
About Catia
Catia Cosme is a BACP counsellor based in the United Kingdom. She has four years of professional experience supporting people through stress, anxiety, grief and depression. Catia aims to make starting therapy easier by offering a calm, non-judgemental space for people to talk about what is worrying them.
She encourages open conversation and practical steps rather than complicated jargon. Sessions focus on what is happening now and on small changes that can make daily life feel steadier.
Background and approach
Catia listens for each person's priorities and works at a pace that suits them. Her practice covers a wide range of concerns, including relationships, addiction-related issues, parenting strains and compassion fatigue. She also supports people facing life transitions such as midlife change, immigration challenges or separation from a partner.
Work on patterns like attachment or family of origin issues is offered alongside practical coping strategies. Catia uses evidence-based therapeutic techniques to help people manage symptoms and build skills for everyday life. She aims to combine clear structure with warmth and respect so clients can explore painful topics without feeling overwhelmed.
Practical tools, reflective conversation and short-term goals are typical features of her sessions. People who prefer straightforward talking and useful, real-world strategies tend to find her approach helpful. She works in English and sees people across the UK via online formats that fit into busy lives.
What Catia works with
Sessions & fees
How Catia uses talking therapies online
Catia draws on well-established, evidence-based ways of working that focus on thinking patterns and practical skills. One common approach helps people notice unhelpful thoughts and then try different ways of responding; this can reduce anxiety, low mood and obsessive thinking by changing unhelpful habits of mind. Another approach emphasises building coping skills and small behavioural changes to manage stress, cravings or periods of low motivation, which is useful for depression, addictions and day-to-day overwhelm.Choosing the right approach is part of the work. Catia will discuss options with each person and agree a plan together based on the concerns, goals and what feels comfortable. This collaborative process means the approach can change as needs evolve and progress is reviewed together.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more connection is wanted. Phone sessions suit people who prefer not to be on camera or who need a lower-bandwidth option. Live chat and text-based messaging are useful for shorter check-ins, keeping a therapy thread between sessions, or fitting support around a busy day. These formats make it easier to keep therapy going when schedules or travel make in-person appointments difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
