Catherine Bezzant
Compassionate counsellor for anxiety, loss and trauma
About Catherine
Catherine Bezzant is a counsellor based in the United Kingdom with nine years of practice. She focuses on helping people manage anxiety, depression, grief and loss, and difficulties linked to addiction and trauma. She aims to meet people where they are and tailors conversations to each person’s needs.
Her approach is calm and personable. She offers a listening style that helps people feel heard and understood. Sessions are shaped around what matters most to the individual rather than a fixed formula.
Background and approach
Catherine draws on ideas from attachment work to look at how early relationships affect current patterns. She also uses client-centred principles that give the person space to lead the pace and topics of therapy. These approaches can be helpful for relationship difficulties, abandonment concerns, and attachment issues.
She combines reflective, psychodynamic thinking with practical mindfulness techniques to help with stress, intrusive thoughts, and eating-related concerns. That mix supports people who want to understand underlying patterns and also learn simple ways to cope day to day. Expect a steady, respectful tone in sessions and clear practical suggestions when needed.
Catherine works with a wide range of issues including caregiver stress, chronic health challenges, body image, and communication problems. She also addresses problems connected to adoption and blended family concerns. People interested in online work can connect from different countries in English.
Catherine aims to make the process as straightforward as possible and will work with each person to set goals and map progress.
What Catherine works with
How Catherine works
Listed by Catherine among the ways they work.
Listed by Catherine among the ways they work.
Listed by Catherine among the ways they work.
Listed by Catherine among the ways they work.
Listed by Catherine among the ways they work.
Listed by Catherine among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Catherine uses attachment-based ideas to look at how early relationships influence current reactions and closeness. This approach helps people who notice repeating patterns in relationships and want to understand where those come from.She also practises client-centred therapy which places the person at the heart of the process. Sessions focus on what the individual brings and move at their chosen pace, which can be useful for anxiety, grief and stress.
Finding the right approach is a collaborative process. Catherine will work with each person to choose what fits their needs, goals and preferences. She reviews progress together and adjusts the plan if something does not feel helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video lets people see facial cues and have in-depth conversations while phone sessions suit those who prefer not to be on camera or need lower bandwidth. Live chat and messaging are useful for shorter check-ins, ongoing support between sessions, or when typing feels easier than speaking.
These options make it simpler to fit therapy around work, caregiving or travel and allow people in different countries to connect with registered or accredited professionals who can support their goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
