Catherine Quinn
Practical, compassionate counselling for life changes
About Catherine
Catherine Quinn helps people facing relationship strain, family difficulties, parenting stress, career pressure, anxiety, low self-esteem, depression and ADHD concerns. She also supports issues such as body image, caregiver stress, communication problems, divorce and separation, jealousy and postnatal low mood. Catherine is named in the first paragraph so readers know who they are reading about.
Catherine is a counsellor registered with NCPS. She has four years of experience offering face-to-face work and remote support.
Background and approach
Sessions are offered by phone and online as well as text-based options. She aims to create an open, non-judgemental space where people can speak honestly about what’s on their mind. Her approach is practical and collaborative.
Catherine helps people identify what matters most to them and then works with them on achievable steps. Conversations focus on understanding patterns, improving communication and building self-worth rather than on blame. Catherine often supports parents and carers feeling overwhelmed, and people coping with change such as separation or a midlife shift.
She also helps young adults navigate new responsibilities and identity questions. Work can include short-term problem solving or longer work on self-esteem and emotional regulation. The therapist uses a mix of evidence-based therapeutic techniques suited to each person.
People can expect clear goals, regular check-ins and a calm, attentive presence. To begin, a short matching questionnaire and scheduling step connect someone to Catherine according to availability.
What Catherine works with
Sessions & fees
Practical approaches for online counselling
Catherine works with evidence-based therapeutic techniques aimed at clear, practical change. One common approach focuses on identifying unhelpful thinking and testing new behaviours in day-to-day life to reduce anxiety and lift mood. This helps when worries or low mood are getting in the way of everyday functioning.Another approach centres on improving communication and relationship skills. It teaches straightforward ways to express needs, set boundaries and manage conflict so conversations feel less overwhelming and more productive.
Choosing the right method is a collaborative process. The therapist will talk through what you want to achieve, try different ways of working and adapt methods to your goals and preferences. Together you agree on aims and measure progress as you go.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text messaging suits brief check-ins, written reflection or ongoing support between sessions. These options make it easier to arrange therapy around work, childcare and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
