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Portrait of Caroline Mordey
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Online only

Caroline Mordey

BACP ยท United Kingdom

Compassionate counsellor using practical approaches

Experience
5 years
Practising in
United Kingdom
Languages
English
Session type
Online only

About Caroline

Caroline Mordey is a counsellor who aims to help people navigate hard moments. She presents as calm and straight-talking, and focuses on practical steps people can take to feel steadier. Caroline's background includes work with a wide range of concerns, and she speaks English.

Caroline trained as an integrative counsellor and brings together different ways of working to meet individual needs. She uses client-centred listening to understand what matters to each person.

Background and approach

She also draws on cognitive behavioural ideas to help people notice unhelpful thoughts and try new patterns. In sessions she pays attention to how past experiences shape present feelings, using psychodynamic thinking when it helps to make sense of recurring patterns. Mindfulness approaches are offered to support attention, stress reduction and managing strong emotions.

The mix of approaches is chosen with the person in front of her rather than fixed in advance. Caroline has five years of experience and holds BACP registration. She has worked with concerns such as depression, anxiety, trauma and grief, and with people exploring intimacy, identity and addiction-related struggles.

She also addresses practical problems including sleep, eating and coping with life changes. Therapy aims vary by person. Some people want structured work on symptoms, while others prefer open discussion of life history and feelings.

Caroline helps set goals, tries methods that fit each person, and supports steps towards clearer thinking and steadier days. Sessions are offered online in several formats and international clients are accepted. Getting started involves a short questionnaire and arranging sessions to suit each person's situation.

What Caroline works with

Primary focus
Stress, AnxietyRelationship issuesFamily conflicts
Also works with
RelationshipFamilyGriefDepressionAddictionsLGBTTrauma and abuseIntimacy-related issuesEatingSleeping

How Caroline works

Client-Centred Therapy

Listed by Caroline among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Caroline among the ways they work.

Mindfulness Therapy

Listed by Caroline among the ways they work.

Psychodynamic Therapy

Listed by Caroline among the ways they work.

Sessions & fees

How Caroline's approaches work online

Caroline blends client-centred work with cognitive behavioural and mindfulness ideas so online sessions can feel focused and personal. Client-centred work means the therapist listens closely and follows what matters to the person, helping them feel heard and making space to name difficult feelings. Cognitive behavioural techniques involve spotting unhelpful thoughts and trying small changes in behaviour to test new ways of coping, which can be useful for anxiety, depression and sleep problems. Mindfulness practice teaches simple attention and breathing exercises to reduce stress and increase calm, and these are easy to practise between sessions.

Choosing the right approach is a shared process. The therapist will discuss goals and preferences, try options and adjust what is used over time. That collaborative way helps make sure therapy suits each person's needs rather than following one fixed method.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different circumstances. Video calls are close to face-to-face work and let the therapist and person read non-verbal cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging suit brief check-ins, written reflection or ongoing support between longer sessions. These options make it easier to fit therapy into busy lives and to carry forward practical changes discussed in sessions.
Session lengthTypically 50 minutes
Client agesAdults, 18 and over
FeesSubscription via BetterHelp, cancel anytime
InsuranceNot billed directly

Questions people ask

What kinds of problems can be brought to therapy?
Caroline works with a wide range of concerns including stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy issues, eating and sleeping problems, ADHD and career or life-change difficulties.
What is the style of therapy like?
Sessions are a mix of listening and practical work. Some weeks focus on understanding feelings and history, and other weeks use exercises to change thoughts and habits.
How much experience does the counsellor have?
Caroline has five years of experience working as a counsellor and psychological wellbeing practitioner with a broad range of concerns.
What credentials and location are noted?
Caroline holds BACP registration and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
How are sessions delivered online?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

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