Bogdana Leete
Support for anxiety, loss and life change
About Bogdana
Bogdana Leete offers counselling for common and painful problems such as anxiety, depression, stress, sleeping difficulties and low self-esteem. She also helps people dealing with grief, trauma and relationship problems. Sessions are offered online and by phone to fit around busy lives.
She adapts her approach to each person rather than using one fixed method. Bogdana listens and follows what matters most to the client, then introduces tools and techniques that match their goals.
Background and approach
She aims to make talking about difficult feelings easier and less overwhelming. In sessions she combines practical strategies with space to reflect on the past. That can mean learning ways to manage panic or low mood alongside looking at patterns that might keep those problems going.
She also supports people who struggle with eating and body image concerns, caregiver stress, codependency and communication difficulties. Her practice includes short-term coping skills and longer conversations about identity, loss and life changes. First meetings focus on what brought the person to therapy and what they hope to achieve.
If therapy continues, frequency, fees and a simple working plan are agreed together. Bogdana holds BACP accreditation from the British Association for Counselling and Psychotherapy. She has six years' experience and offers sessions in English, Russian and Ukrainian.
Online and telephone formats are available for people both inside and outside the United Kingdom.
What Bogdana works with
How Bogdana works
Listed by Bogdana among the ways they work.
Listed by Bogdana among the ways they work.
Listed by Bogdana among the ways they work.
Listed by Bogdana among the ways they work.
Listed by Bogdana among the ways they work.
Listed by Bogdana among the ways they work.
Sessions & fees
Therapeutic approaches and online care
Client-centred work focuses on the person's experience. The therapist listens without directing the story and helps people find their own answers. It can be useful for low self-esteem, relationship worries and feeling stuck.Cognitive behavioural therapy or CBT teaches practical ways to change unhelpful thoughts and behaviour. It is often used for anxiety, panic and sleep problems by breaking issues into smaller, manageable steps.
Mindfulness therapy adds simple awareness practices to reduce reactivity and ease persistent worry. It can support people dealing with stress, rumination and difficulties sleeping.
Finding the right approach is part of the process. The therapist will work collaboratively to see which methods fit the person's needs, goals and preferences. Plans can change as work progresses to match what is most helpful.
Online therapy offers practical flexibility. Video calls let people see facial expression and body language, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for ongoing check-ins or when writing helps to organise thoughts. These formats make it easier to access regular support from registered or accredited professionals without travelling.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Russian, Ukrainian
