Belinda Gray
Practical, person-focused therapy for real problems
About Belinda
Belinda Gray offers a practical, person-focused approach to therapy. She uses clear methods to help people manage stress, anxiety, depression and the fallout from trauma and abuse. She makes space for difficult feelings and helps clients find workable ways forward.
Belinda brings 14 years of experience working in the United Kingdom and holds membership of the British Association for Counselling and Psychotherapy, BACP. She draws on practical therapies such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people change unhelpful patterns.
Background and approach
She also uses attachment-based and client-centred approaches to explore how relationships shape thoughts and behaviour. Sessions are conversational and down-to-earth. Belinda helps people break problems into small, manageable steps and practises skills together in session.
She focuses on what is useful right now - for sleep, low mood, addiction or coping with big life changes. Parents who are stressed, people dealing with grief or those trying to steady mood swings can expect clear tools and straightforward plans. She also addresses concerns like body image, communication difficulties, obsessive thinking and problems with intimacy.
Belinda works with a broad range of issues including ADHD, bipolar, addictions and anger, and can help clients think about work, career decisions and role changes. Her style is steady and practical, aimed at helping people make steady progress in everyday life.
What Belinda works with
How Belinda works
Listed by Belinda among the ways they work.
Listed by Belinda among the ways they work.
Listed by Belinda among the ways they work.
Listed by Belinda among the ways they work.
Listed by Belinda among the ways they work.
Listed by Belinda among the ways they work.
Sessions & fees
How Belinda's approaches work online
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress and for steadying mood swings.Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and teaches clear skills to change unhelpful patterns. It is often used for depression, anxiety and problems with sleep or eating.
Attachment-Based Therapy focuses on how early and close relationships shape current ways of relating. It can help when patterns of trust, intimacy or communication cause repeated problems.
Finding the right mix of approaches is part of the work. Belinda will discuss goals and preferences and then try methods that fit the person's needs. This is a collaborative process and adjustments are made as progress is assessed.
Online sessions via video calls, phone, live chat or text messaging offer practical benefits. Video allows fuller conversation and non-verbal cues, phone can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy around work, family life and travel, while keeping sessions accessible from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
