Beatriz Zanichelli Sonego

How Beatriz's Approaches Work Online

Beatriz draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when people notice repeated difficulties in close relationships or struggle with trust and intimacy. She also uses client-centred practice, which means conversations are guided by the person's concerns and pace rather than a fixed agenda. This approach helps people feel heard and to arrange therapy around what matters to them.

She may also bring cognitive behavioural techniques into sessions to teach concrete ways to manage anxious or low mood symptoms. These tools are useful for problem-focused work such as changing unhelpful thought patterns or building steady routines. Finding the right blend of approaches is part of the work; the therapist and client will decide together which methods suit the client's goals, needs and preferences.

Online formats include video calls, phone sessions, live chat and text messaging. Video is helpful for longer conversations where seeing facial cues matters, while phone calls can be easier when bandwidth is limited. Chat and messaging suit brief check-ins, notes between sessions or people who prefer written reflection. These options make therapy more flexible and easier to fit around work, travel and everyday life.