Audrey Garland

BACP · United Kingdom

Client-focused counsellor for everyday struggles

Experience

3 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Audrey

Audrey Garland is a counsellor based in the United Kingdom with three years of professional experience. She holds BACP registration, which is listed as her credential. Audrey focuses on making the first steps into therapy feel manageable and respectful of each person's pace.

She commonly helps people who are struggling with low mood, anxiety and stress. She also supports those facing issues with eating, sleep, anger and feelings of emptiness.

Background and approach

Concerns around parenting, family difficulties, relationships and grief are also within her practice focus. Audrey uses a client-centred approach. That means sessions are shaped around the person's own priorities and experiences.

She works to build an open space where thoughts and feelings can be spoken about without judgement. Sessions tend to focus on listening, understanding and helping people find practical ways forward. Conversations can include exploring patterns, identifying helpful coping steps and trying new ways of managing difficult moments.

The emphasis is on what the person wants to change and small, realistic steps to get there. She also offers support for a wider set of challenges, such as attachment and abandonment worries, body image and eating-related issues, and communication or control problems. Audrey accepts international clients and runs sessions in English via a range of online formats.

What Audrey works with

Primary focus

Also works with

How Audrey works

Client-Centred Therapy

Listed by Audrey among the ways they work.

Sessions & fees

Therapeutic approaches and online options

Client-centred therapy focuses on the person in front of the counsellor. The counsellor prioritises empathic listening and reflects back what the client shares. This approach helps when someone wants a safe space to talk about low mood, anxiety, relationship or eating concerns.

Finding the right therapeutic approach is part of the work. Audrey will collaborate with each person to decide what feels most useful based on their needs, goals and preferences. Together they review what helps and adapt the way sessions are run if something isn't working.

Online sessions are available as video calls, phone conversations, live chat or text-based messaging. Video calls allow face-to-face conversation from different locations. Phone sessions can be easier when lower bandwidth is needed or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or people who prefer writing to speaking. These options make therapy more flexible and easier to fit around work, family or travel commitments.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of concerns does Audrey work with?

Audrey supports people with depression, anxiety, stress, eating and sleeping problems. She also helps with parenting strain, relationship issues, grief and trauma-related concerns.

How would you describe the therapeutic style?

She uses a client-centred therapy style that focuses on listening and responding to what matters most to the person. Sessions are led by the client's priorities and pace.

What is her professional background?

She has three years of professional work experience in the UK supporting a range of mental health and wellbeing concerns. Her practice emphasises an open, non-judgemental space.

What credentials and location are listed?

Her stated credential is BACP and she is based in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different communication needs.

How are costs handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What do I need to do to start therapy?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.