Anna Wright
Calm, practical counselling support
About Anna
Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with stress, anxiety, grief, low self esteem, depression, addictions and many life changes. Her approach aims to help people feel less stuck and more able to make choices that suit them.
Anna draws on three years of focused counselling practice alongside wider social care experience. She uses person-centred ways of working that put the client's perspective first.
Background and approach
That means listening carefully, reflecting what is said, and helping people find their own answers rather than imposing solutions. She often combines person-centred work with cognitive behavioural techniques to identify unhelpful thinking and develop practical steps forward. Attachment-based ideas help when relationships or patterns from the past affect day-to-day life.
Mindfulness tools are used to bring attention to the present and reduce overwhelm. Anna has academic training in psychology and social work and has completed counselling qualifications at multiple levels. Her earlier work in social care gives practical insight into how stress, illness and life transitions can affect people.
She aims for clear, straightforward sessions that focus on what matters now. Sessions are conversational and goal-focused when needed. Anna supports people working on career concerns, parenting strain, body image, trauma and many other issues listed in her profile.
She encourages realistic steps and practical coping strategies while respecting each person's pace.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
How Anna uses therapy approaches online
Anna blends person-centred work with cognitive behavioural ideas and attachment-based thinking. Person-centred counselling focuses on listening and creating space for people to find their own answers; it helps when someone needs acceptance and a chance to talk things through. Cognitive behavioural therapy looks at thoughts and behaviours and offers practical steps to change unhelpful patterns, which can help with anxiety, low mood and stress. Attachment-based ideas examine how early relationship patterns shape feelings and reactions, useful when past patterns affect current relationships or self-worth.Choosing the right approach is part of the work together. Anna will talk through goals and preferences and adapt methods to suit each person. That means sessions can include gentle listening, practical behaviour experiments, or exercises to notice feelings - decisions are made collaboratively.
Online therapy offers flexibility and clear practical benefits. Video calls let people use visual cues and sit face to face from different locations. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer typing or want to fit a session around work and family commitments. These options make it easier to keep therapy consistent while fitting it into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Anna help with?
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
