Anna Ozbey
Practical counselling for stress and relationships
About Anna
Anna Ozbey is a counsellor based in the United Kingdom with three years of practice. She works in English and Polish and focuses on helping people manage stress, anxiety, depression and relationship struggles. She also supports those dealing with grief and people wanting to build self-esteem and confidence.
She aims to create an open, non-judgemental space where clients can talk about what matters to them. Sessions are practical and straightforward.
Background and approach
Anna listens carefully and helps people find next steps they can try between meetings. Anna uses approaches such as Acceptance and Commitment Therapy, client-centred work and solution-focused techniques to tailor sessions to each person. That means sessions can include noticing difficult feelings, clarifying values, and setting small, achievable goals.
She also offers single-session therapy lasting 90 minutes for people who want focused, action-oriented help in one meeting. Single-session therapy is designed so someone leaves with practical insights and a plan they can use right away. For people who prefer ongoing support, Anna can work over multiple sessions to build on progress and adjust goals over time.
She welcomes queries in English or Polish and helps clients understand the first steps of getting started. The emphasis is on clear communication, realistic steps and building skills that fit each person’s life.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
Therapeutic approaches online and how they help
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult feelings and taking action that fits personal values. It can help when worry or low mood make it hard to move forward. Client-Centred Therapy emphasises listening and understanding the person’s experience, helping them feel heard while they work out what matters most. Solution-Focused Therapy concentrates on small, practical changes and clear goals to create noticeable improvement in everyday life.Choosing the right approach is part of therapy and happens together. The therapist will talk through your concerns, goals and preferences to decide which approaches to use. That collaborative process means methods can be mixed and adjusted as you progress.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy easier to fit around work, caregiving or travel. Video is useful for face-to-face conversation, phone calls are handy when bandwidth is limited, and text or chat can suit brief check-ins or people who prefer writing. These options let people keep therapy consistent and flexible while they work on clear, practical steps with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Anna help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are available for sessions?
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How are sessions paid for and what do they cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
