Anna-Lena Dube

How evidence-based approaches work in online therapy

Person-centred work focuses on building a respectful, listening relationship where a person leads the pace and topics. This approach helps when someone needs space to be heard and to explore what matters most to them.

Psychodynamic ideas look at repeating patterns from earlier experiences and how these affect present feelings and relationships. This can be useful for people who want to understand why certain responses keep happening and to change long-standing habits.

Solution-focused techniques aim for short-term, practical steps that create quick relief and visible change. They are often used alongside other methods to set clear goals and try small experiments between sessions.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to assess needs, try different methods and agree what feels most helpful. Changes are reviewed as therapy progresses so the plan can adapt to what works best.

Online sessions can be held by video, phone, live chat or text-based messaging, offering flexibility for different days and routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging suits people who prefer writing. These options help fit therapy into work, travel or busy family life while keeping focus on progress and goals.