Anna Jeziorek
Practical support for addictions and relationship stress
About Anna
Anna Jeziorek helps people who are struggling with addictions, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also supports people dealing with attachment worries, body image concerns, and women's issues. Anna speaks English and Polish and works from the United Kingdom.
Anna takes a practical, individualised approach. She spends time understanding each person's situation and tailoring methods to their needs. Sessions focus on clear goals and steps that clients can try between meetings.
Background and approach
Her work draws on five years of experience in clinical settings. Anna uses that background to offer calm, structured sessions where people can talk through difficult moments and build coping skills. She aims to strengthen motivation and confidence alongside managing distressing symptoms.
Anna is registered with the Health and Care Professions Council, HCPC. That registration is noted as part of her professional details. Sessions are conversational and goal-oriented.
People who come to her can expect a steady, respectful tone and practical suggestions. The emphasis is on helping people find workable changes that fit their life and values.
What Anna works with
Sessions & fees
How therapeutic approaches work online
Anna uses evidence-based therapeutic techniques to help people manage distress and make practical changes. One approach focuses on building coping skills and problem-solving strategies to reduce unhelpful behaviours and cravings seen in addictions. This method teaches step-by-step techniques people can practise between sessions to manage urges and build healthier routines.Another approach concentrates on processing trauma and its effects. This involves pacing discussions about difficult memories, recognising triggers, and learning grounding strategies to lessen emotional overwhelm. It aims to help people feel more stable and in control when painful memories arise.
Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adapt methods as the work progresses. Clients and the therapist review progress together and change course if needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls work well for face-to-face conversation and visual cues. Phone sessions can fit into a busy day and need less bandwidth. Live chat or messaging can be useful for brief check-ins, journalling between sessions, or ongoing support without being on camera. These options make therapy more flexible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Anna specialise in?
What is her therapy style?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are available for sessions?
What session formats are offered?
How are sessions charged?
How do I begin working with Anna?
Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
- Experience
- 5 years
- Registered with
- HCPC
- Languages
- English, Polish
