Angela Mowbray
Compassionate counsellor for life’s hard moments
About Angela
Angela Mowbray is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and relationship difficulties. She also helps with self-esteem, coping with life changes, addictions and issues around intimacy and eating. Angela works to make it easier to begin talking when things feel hard.
She keeps things straightforward in sessions and aims for an open, non-judgemental space. Conversations focus on what matters now and on small, practical steps that feel possible.
Background and approach
The mood is calm and responsive rather than rushed or clinical. Angela uses a mix of approaches to suit different needs. Cognitive Behavioural Therapy helps with unhelpful thoughts and behaviours.
Acceptance and Commitment Therapy supports taking action aligned with values even when feelings are difficult. Client-Centred Therapy puts the person’s own experience at the heart of the work. Over three years she has helped people with grief, trauma and abuse, panic and social anxiety, and issues linked to caregiving, chronic illness and cancer.
She has also worked with concerns such as ADHD, anger, career strain and isolation. Sessions are offered in English and are available through video calls, phone sessions, live chat or text-based messaging. Angela is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works with each person to find a workable plan for change.
What Angela works with
How Angela works
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Listed by Angela among the ways they work.
Sessions & fees
How Angela’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while still moving towards things that matter to them. It often suits people dealing with anxiety, depression or life changes who want to take small steps that reflect their values. Cognitive Behavioural Therapy, or CBT, focuses on practical changes to thoughts and behaviours that keep problems going. It is useful for panic, social anxiety, low mood and patterns of avoidance that a person wants to change. Client-Centred Therapy centres the person’s own experience and pace, offering empathic listening and reflection so people can find clarity and self-direction. Choosing the right mix is part of the work. Angela will discuss goals, preferences and what feels most useful, and then tailor sessions together. This collaborative approach helps create a plan that fits each person’s life. Online sessions bring practical benefits. Video calls let people see each other for a fuller conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging suit brief check-ins, ongoing support between sessions or times when writing feels easier. These options make therapy more flexible for different schedules and needs.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
